Weighted duvets and anxiety and stress - an effective relaxation tool?

The fast pace of life and constant exposure to stress lead to a growing number of individuals who are constantly on edge, experiencing restlessness and anxiety. That is why the search for effective relaxation methods and tension reduction becomes incredibly important. One tool that proves effective in this aspect is a weighted duvet. These duvets, also known as sensory duvets, differ from traditional duvets in that they are heavier, thus affecting us in a specific way. Let's see if lying under a weighted duvet helps relax and alleviate stress.

Weighted duvet - what is it? Mechanism of action

A weighted duvet is a special type of blanket filled with heavier materials than standard duvets, such as glass microbeads. The main idea behind weighted duvet is based on sensory therapy, which utilizes deep pressure on the body to evoke feelings of safety and comfort. Resting under a sensory duvet positively impacts the body, contributing to numerous health benefits.

Can a weighted duvet reduce anxiety and stress?

The gentle pressure exerted by a weighted duvet on the body creates a sensation of being gently squeezed, harnessing the therapeutic power of a technique called deep pressure stimulation. As a result, the level of cortisol decreases, while the level of serotonin increases. Additionally, the body begins to produce more melatonin. This state of relaxation allows the body and mind to enter a state of relaxation, helping to alleviate anxiety and restlessness.

Lying under a weighted blanket promotes relaxation, reduces stress levels, and provides a sense of security and comfort. All of these factors make it easier to fall asleep and enjoy longer periods of sleep. However, it's important to note that the effects of using a weighted duvet can vary from person to person, and some individuals may experience greater benefits than others. In cases of severe anxiety disorders, it's always advisable to consult with a doctor or therapist to receive specialized assistance.

Weighted duvet - who can it help?

Resting under a weighted blanket can help with various conditions related to anxiety, unease, and chronic stress. Some example issues where deep pressure stimulation is recommended as a supportive therapy include:

• generalized anxiety - a weighted duvet can help reduce anxiety, which is a common emotional state characterized by excessive worry, uncertainty, and tension.
• anxiety disorders - individuals suffering from various anxiety disorders, such as obsessive-compulsive disorder, social phobia, panic disorder, or post-traumatic stress disorder, may experience benefits from using weighted duvets, including a reduction in anxiety symptoms.
• insomnia due to anxiety - a weighted blanket can be helpful for individuals who have difficulty falling asleep or maintaining sleep due to high levels of stress, anxiety, and unease. Sensory therapy can support relaxation and improve sleep quality.

Bibliography:

1. Bearaby: Comprehensive Weighted Blanket Guide: Better Sleep, More Calm. Access: https://bearaby.com/pages/weighted-blanket#research-on-the-effectiveness-of-weighted-blankets
2. Ackerley R., Badre G., Olausson H. (2015). Positive Effects of a Weighted Blanket on Insomnia. J Sleep Med Disord 2 (3): 1022.