Insomnia is a serious problem that affects more and more people. It is said to occur when there are difficulties in falling asleep and staying asleep, in addition there is frequent waking and sleep does not bring regeneration. As insomnia significantly reduces quality of life and diminishes well-being, it should not be underestimated. There are many effective methods available to deal with insomnia, one of which is sleeping under a weighted duvet. Find out the benefits of using a weighted quilt to treat insomnia.

When is insomnia diagnosed?

In diagnosing insomnia and its severity, the duration of symptoms, the frequency of their occurrence and the extent to which they affect daily life are taken into account. It is worth mentioning at this point that insomnia-related symptoms are only considered abnormal when sleep disturbances cause reduced well-being or interfere with daytime functioning. Insomnia is most often diagnosed when insomnia symptoms occur for at least one month, three times a week or more frequently.

Insomnia – prevalence

There is little data on the prevalence of insomnia in Poland. However, it is estimated that the problem may affect up to 30-50 percent of adult Poles. In the epidemiological interviews, 16-21% of the subjects have insomnia symptoms at least three times a week or more often, while 10-28% of the subjects describe their severity as moderate or severe. As many as 9-15% of adults indicate that insomnia symptoms negatively affect their mood and functioning throughout the day. Insomnia is more common among women, and sleep problems are facilitated by older age.

Is insomnia dangerous?

Insomnia impairs quality of life and negatively affects patients' cognitive functioning. You should also be aware that it increases the risk of developing mood disorders, type 2 diabetes, cardiovascular disease, neurological disorders or psychiatric disorders. In addition, insomnia can cause accidents on the road and in the workplace. It is therefore advisable to seek medical advice and treatment if it occurs. Cognitive-behavioural therapy and pharmacotherapy are primarily used to treat insomnia.

Insomnia and the weighted duvet- a home remedy to improve sleep quality

A weighted duvet can help with insomnia. Sleeping under such a duvet is recommended for people with sleep problems who wake up tired and without energy after a night's sleep. Those who live under chronic stress and emotional strain should also replace an ordinary duvet with a weighted duvet.

A weighted duvet is a simple way to have a restful and restorative sleep. The benefits of sleeping under it are as follows:

• improves the quality of sleep,
• reduces stress levels,
• allows you to calm down,
• improves concentration throughout the day,
• relaxes,
• gives a sense of security,
• provides a high level of comfort.

The improvement in sleep quality with a weighted duvet is particularly noteworthy here. It is particularly beneficial in the deep sleep phase, when our body regenerates most effectively. As a result, we wake up feeling full of strength and energy for action. A good quality of sleep makes you feel better and in a good mood.